In this workshop, you’ll learn about Vata, Pitta & Kapha, and how to recognize them in your physical characteristics, mind, habits, strengths & weaknesses.
According to Ayurveda, there are 7 main constitutions (mind-body types). Each body type requires a different diet and lifestyle. Come discover your body type, and learn why knowing your body type is such a powerful tool to achieving radiant health.
We will discuss:
How to recognize Vata, Pitta & Kapha in yourself
How to recognize if you are out of balance in any of these 3
How to create balance using food, spices, seasonal and daily routines, & home remedies.
It’s all about finding simple, easy ways to create balance and improve your health!
Bookings are closed for this event.