Vata, Pitta, Kapha Foods (answers below)

1. Conditions of high Kapha should eat less:
a. banana
b. brown rice
c. coffee

2. If you have signs of high Vata, like exhaustion, anxiety, constipation, difficulty focusing, this food will help:
a. salad
b. crackers
c. fish

3. Sensitivity to alcohol is a sign of:
a. high Vata
b. high Pitta
c. high Kapha

Brush up on your knowledge and learn new tips in the next WORKSHOP ON FOODS BY BODY TYPE

Answers
1) a – Banana, and other sticky fruits should be avoided by those with high Kapha
2) c – The oil in fish is grounding for Vata
3) b – One sign of high Pitta is difficulty digesting even small amounts of alcohol.

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