Ayurveda uses the powerful techniques of nutrition, herbal preparations, massage and other warm oil therapies and detox to restore vitality to the body and mind. Timing is important, and advice to ‘reset’ your body’s natural rhythms are based on changing the timing of your daily habits like eating & sleeping. Additional techniques include breathing practices & yoga therapy.
Ayurveda is effective for:
Digestion – constipation, irritable bowel, chronic conditions, improving mineral absorption and minimizing gases, inflammation, and ama. What is Ama?
Healthy Weight – effective weight loss, stabilizing underweight conditions
Stress, Energy and Burnout – combat the negative effects of tension
Sleep – waking in the middle of the night or difficulty falling asleep
Circulation – cold hands and feet, poor lymph and venous return
Respiratory – frequent colds, chronic congestion, respiratory allergies
Nervous System – nerve pain, headaches
Joints – Pain, stiffness, and degeneration
Women’s Reproductive– loss of libido, painful or heavy, loss of menstruation, improving fertility, headaches, menopause (overgang). Prenatal, Pregnancy & Postpartum
Men’s Reproductive– loss of libido, painful ejaculation, prostate problems
Detox & Rejuvenation Program
Life coaching & support for the mind – overstimulation, difficulty concentrating, fatigued eyes, sound-sensitive, reducing anxiety, stress & depression, insights and direction,